AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Deep tissue massage vs swedish massage9/12/2023 Our goal is to ensure you receive the highest quality service. It is possible to have a Swedish massage with some deep tissue work. You will also have a consultation before your appointment with a licensed massage therapist to discuss what massage is best suited for your needs. Choose deep tissue massage if you have chronic pain conditions such as fibromyalgia and lower back pain, or if you want a deeper structural massage to work out the kinks and knots. This is a perfect option for someone who is looking for a pampering indulgence or full mind-body relaxation. Seek out Swedish massage when you are feeling stressed or tense. Deep tissue massage will be a balance between a satisfying release of tension and the muscles pushing back against the pressure, helping to soothe chronic pain.īoth Swedish and deep tissue massages have significant benefits, but one may be more appropriate for you, depending on your needs. Whereas Swedish massage is typically performed with the hands and fingertips, deep tissue massage also utilizes elbows and forearms to reach deep layers of muscle tissue. What to Expect During a Deep Tissue Massage: ![]() This type of massage is often used to address chronic pain and relieve deep layers of tension. Deep tissue massage works into deeper layers of muscle and fascia to break up tight knots. Your licensed massage therapist will use long, kneading strokes and deep, circular movements to increase the flow of oxygen into the bloodstream to provide muscle relief and relaxation, which helps flush lactic and uric acids from your body.ĭeep tissue massage builds on Swedish massage utilizing many of its essential strokes but applies more pressure. This massage is designed to stimulate circulation, ease surface level tension, and ultimately, relax and relieve stress. The therapist will use their hands to apply pressure in a variety of directions in order to achieve the desired results. ![]() Swedish Massage is sometimes called a classic massage because it is one of the most common forms of massage therapy and is the most commonly requested. Both deep tissue and Swedish massage use the hands and fingers of the therapist to manipulate the muscles, fascia, and other tissues in order to provide relief from pain and discomfort. It is important to understand the goals of these two services so you know what you are choosing when you book your appointment. ![]() Each has unique benefits, and research supports some types more than others. There are many types of massage therapy, including Swedish massage, deep tissue massage, sports massage, prenatal massage, reflexology, and aromatherapy massage. Deep tissue and Swedish massage are both wonderful but are used for different reasons. People use massage therapy for relaxation, pain management, and recovery from injuries.
0 Comments
Read More
Leave a Reply. |